"We are not going to change the whole world, but we can change ourselves and feel free as birds. We can be serene even in the midst of calamities and, by our serenity, make others more tranquil. Serenity is contagious. If we smile at someone, he or she will smile back. And a smile costs nothing. We should plague everyone with joy. If we are to die in a minute, why not die happily, laughing?" - Swami Satchidananda, The Yoga Sutras (136-137)
Tuesday, May 21, 2013
Well hello there! I haven't posted on this baby in a looong time. I wanted to share my how-to yoga video with LEAFtv... get inspired and repeat 4-5 times in the morning or evening (or both) to stretch and strengthen for summer!
Stay tuned for more yoga - and if you're in the Los Angeles area and want to schedule a private yoga session, click here!